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Two ball dribbling workout with Panos Mayindombe

Use this time at home to work on your ball handling skills with Bristol Flyers guard Panos Mayindombe.

Complete each move for 30 seconds and repeat five times.

Latest News

Bristol Flyers - XLedger 'Top 5' plays of the month - February 2021

Bristol Flyers - XLedger 'Top 5' plays of the month - February 2021

Posted: Friday, March 5th 2021

Episode five of the Bristol Flyers Podcast available NOW!

Episode five of the Bristol Flyers Podcast available NOW!

Posted: Thursday, March 4th 2021

Josh Wilcher named in BBL Team of the Week

Josh Wilcher named in BBL Team of the Week

Posted: Tuesday, March 2nd 2021

Highlights: Manchester Giants 89-93 Bristol Flyers

Highlights: Manchester Giants 89-93 Bristol Flyers

Posted: Tuesday, March 2nd 2021

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'Golden' five points - Lam
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'Golden' five points - Lam

Pat Lam described the five points gained at Sixways as ‘golden’ after the Bears, inspired by Siva Naulago’s hat-trick, left it late to snatch a bonus-point victory over Worcester.

Posted: Sunday, March 7th 2021 • Rugby

‘We were too passive’ - Pearson
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‘We were too passive’ - Pearson

Nigel Pearson admitted that City were too "passive" and didn’t "take the game to QPR" as the Robins were beaten at Ashton Gate.

Posted: Saturday, March 6th 2021 • Football

‘Shocked and unexpected’ – Sam Pearson reacts to impressive debut
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Sam Pearson thanked manager Nigel Pearson for handing him his City debut against QPR.

Posted: Saturday, March 6th 2021 • Football

Report: Worcester Warriors 23-24 Bristol Bears
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Report: Worcester Warriors 23-24 Bristol Bears

A blistering hat-trick from Siva Naulago fired the Bears to a ninth Gallagher Premiership win of the season at Sixways.

Posted: Saturday, March 6th 2021 • Rugby

Video: Lam pleased with dogged bonus point win
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Video: Lam pleased with dogged bonus point win

Pat Lam praised the character of his team as Bristol Bears came from behind to secure a bonus point victory on the road.

Posted: Saturday, March 6th 2021 • Rugby