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LIVE home workout with Jordan Nicholls this Saturday

Jordan Nicholls will be hosting a LIVE home workout on Instagram this weekend.

Visit the official Instagram page of Bristol Flyers at 10am on Saturday, April 18th, as Jordan takes your through a 30 minute HIIT session, focusing on all the main muscle groups.

With the British Basketball League suspended until further notice, this is a great way to keep you and the family active during the lockdown, with moves tailored to suit the kids too.

Click below to follow the Flyers on Instagram.